Midday Sound Bath – A Monthly Moment of Rest and Renewal

Life can often feel busy, overwhelming, and demanding. That’s why I’m delighted to introduce our new monthly Daytime Sound Bath, a gentle space for you to pause, breathe, and reconnect with yourself.

Join us every second Monday of the month from 12pm–1pm at Armitage Village Hall for a deeply relaxing sound healing experience designed to soothe the mind, calm the nervous system, and restore balance to the body.

During the session, you’ll be immersed in beautiful healing sounds and frequencies created using instruments such as singing bowls, chimes, and other therapeutic sound tools. As the sounds wash over you, they can help encourage deep relaxation, reduce stress, quiet a busy mind, and create a sense of inner peace and wellbeing.

No experience is necessary. Simply come as you are and allow yourself this precious hour of rest and self-care.

What to Bring

To ensure you’re as comfortable as possible during the session, please bring:

• A yoga mat
• A blanket
• A pillow
• Anything else that helps you feel cosy and supported

The more comfortable you are, the easier it is to relax and receive the benefits of the sound bath.

Give Yourself Permission to Rest

So many of us spend our time caring for others and meeting the demands of daily life. This hour is an invitation to slow down, nurture yourself, and simply be.

Whether you’re looking to reduce stress, improve your wellbeing, or enjoy a peaceful midday escape, I’d love to welcome you to this beautiful monthly gathering.

Every Second Monday of the Month
12pm – 1pm
Armitage Village Hall

I look forward to sharing this peaceful experience with you.

With love,
Jo